Eating a variety of healthy foods is the best way to get the nutrients you need. However, some people don't get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements may provide nutrients that might be missing from your daily diet.
The idea behind food supplements, also called dietary or nutritional supplements, is to deliver nutrients that may not be consumed in sufficient quantities. Food supplements can be vitamins, minerals, amino acids, fatty acids, and other substances delivered in the form of pills, tablets, capsules, liquid, etc.
What dietary supplements mean?
Definitionofdietary supplement. : a product taken orally that contains one or more ingredients (such as vitamins or amino acids) that are intended tosupplementone'sdietand are not considered food.
What is the difference between dietary supplement and food supplement?
Takingsupplementsleads to an increased level of total nutrient intake.Dietary supplementsinclude vitamins, minerals, herbs, amino acids, and enzymes. ... Commondietary supplementsinclude calcium, fish oil, and vitamin D.Dietary supplementsshould not replace complete meals, which are essential to nurturing the body.
Are supplements worth taking?
The review found thattakingthe most widely usedsupplements– multivitamins, vitamin D, vitamin C and calcium – had no significant effect on the risk of heart-related illnesses. And somesupplements, such as vitamin B3 (niacin) may do more harm than good.
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